Oh, to be back in South Florida! I will quickly summarize our quick getaway with pics.
We stayed at the Epic in downtown Miami for the first two days and loved our balcony view…we also had a great sweat-soaking humid run around Brickell Key (can’t forget that I’m in training!)…
We drove up to the Westin Diplomat in Hollywood, played a fun round of golf on our first afternoon, then hit the beach for the next day (after I squeezed in another humid run on the boardwalk…here’s to dedication!) I arrived on the beach to find that HH had rented us a daybed and cabana hood for the afternoon. Happy early Valentine’s Day to us. VD is for lovers!
We lounged, drank Sangria, ate fish tacos and people-watched. One of our biggest laughs was this lady in the next pic…she loved to put on her goggles and float face down in the water. People kept walking by and thinking that she needed to be rescued!
Sadly, all good things must come to an end, and eventually they booted me off the beach kicking and screaming. We consoled ourselves at the beach bar with glasses of wine while they took down our little piece of heaven (bastards!)
I am proud to report that I (mostly) kept up my running and squeezed in three runs during our 5 day vacation. As for my training, I am now through with Week 5 of my Hal Higdon Advanced Half Marathon Training Program as I prepare for the Heartland 39.3 Challenge (3 half marathons in 5 weeks, beginning April 12th.)
The program calls for 6 days of running/week, and I must admit (somewhat sheepishly) that I have yet to run a week as prescribed. I seem to dump one short run each week for one reason or another. I’ve been pretty relaxed about it, but I do want to try to get in all the runs these next few weeks (Weeks 6-10.)
Yesterday’s long run called for 90 minutes. It wasn’t my best run, which seemed odd because I was well rested and hydrated to the gills. Sometimes you just don’t know, right? I ran 9 miles at an average 9:24, which is a little slow for my long run pace lately (I had expected to average around 9:15.) I ended up cutting the run short by about five minutes because my stomach felt upset…and then had stomach issues for the rest of the night. So I don’t know if I had a bug, or if the run overtaxed me somehow and made me feel a little ill. Just a weird day, I guess!
This week calls for 3 miles easy plus strength training today, 6 x 400m repeats at 5k pace tomorrow, 3 miles + strength Wednesday, a 30-minute tempo run Thursday, rest or easy run on Friday, rest on Saturday and then a 10k race on Sunday (which I will probably just treat as a tempo run.) We shall see how it goes.
I have to say that 6 days of running each week is daunting. The program calls for running Saturday to Thursday. So I run 3 miles on Saturday, then have my long run on Sunday (which has been 90 minutes since Week One and will jump to 1:45 next weekend), followed by more running Monday through Thursday. I’ve never done a program with more than 5 days/week of running. Even my marathon training was only 5 days each week. It’s a bit tough for me mentally during my long runs to know that I’ve still got 4 more days straight of running before my legs get a break. I haven’t felt like I can’t do it or anything, it just seems to be a mental hurdle for me. Maybe I’m just crazy…
What I’m running to: nothing new here. It’s old standby week: Rebel Yell and Minute by Minute by Girl Talk!