Stretch, Eat, Love

Thanks so much for the comments and positive feedback on my last post!  I’m glad to see Joy Johnson’s story inspire so many of us!

That post, along with a few others, have led to an increase in followers…yay!  With added readers comes added responsibility, though…I wonder what people want to read about, and I want to make everyone happy.  Do you want to know only about my running, or are you also interested in the other things that make me a very special (read: quirky) flower?  Are you an experienced runner or a beginner?  Maybe you don’t run, and you just think I’m hilarious (thanks, Mom, Dad, and sister!).

I’m going to make it easy for you today:  I’m separating this post into two sections.  One deals with running, the other deals with life and includes a bangin’ recipe for runners that anyone with a taste bud should love!

On to the good stuff…


Oscar the running coach thinks I need to lose five pounds by Christmas…



Now, I’d love to be one of those carefree sorts that hops right into her running clothes and hits the door, but that just isn’t me.  As HH (Handsome Husband for new readers) likes to say, it’s a fing space shuttle launch for me to get out the door.  Music, clothes, timing food, timing the bathroom, it all matters.  The most important part, though, is the stretching.

Do you stretch before a run?  Do you wonder if you should?  The controversy goes back and forth, and the current view is NOT to stretch before runs (for example, see this article on Runner’s World, and there’s lots more where that came from.)  Most experts recommend not doing any static or intense stretching but rather to do some dynamic stretching moves.

I can’t run without stretching before, and I don’t run without walking a few minutes first.  I have a lovely routine that I do every time I’m ready to leave the house, but I’m careful not to over-stretch or push my muscles to the point of pain.  I keep it mild, and I keep moving, rarely holding a stretch for more than a second or so.

I stretch my arms, waving big circles forward and back.  I stretch my shoulders and neck, constantly moving, trying to just wake everything up and get out some tension (I’m 40, and things ain’t what they used to be, folks!)  I put my hands on my hips with my feet planted far apart and do a big hula hoop motion in both directions.  It’s pretty nerdy.

Then I work on my legs and ass.  I love this recent video by Runner’s World, and I do these stretches before every run (the pike position is especially great for my plantar fasciitis because it really stretches the foot out.)

(Full disclaimer: My butt kicks don’t look as dorky as the chick’s in the video)

I finish up with some standing quad stretches, and then (finally!) am out the door.

Also, I’m a terrible person and don’t really stretch after.  Sure, I’ll touch my toes a few times, and if I feel my PF or hamstrings tightening up throughout the rest of the day, I’ll randomly stretch, but nothing too much.  I’m such a rebel.

I would love to hear feedback from other runners.  Do you stretch before, after, or not at all?  Do you walk to warm up or just hit the ground running?

What I’m running to:  Darling Nikki by Prince (this song is a good reminder to me as the mom of a 14- and 11- year old that Tipper Gore was wrong and naughty lyrics aren’t the devil, since this was my favorite song in 7th grade and I turned out to be a huge prude), The Wire by Haim (so fun!  Great for being dragged down the street by an insane dog, and the beat will make you think of Heartache Tonight by the Eagles.)

Life in General

First, NaNoWriMo.  I should be 10,000 words in, and I’m barely over 2,000.  Basically, I’m batting .200.  

Have you ever seen Meet the Parents?  Remember that scene where Ben Stiller mimics the act of milking a cat?

That’s what I think of when I try to squeeze words out of my brain.  I’ll keep you posted.

Ok, so now I get serious for a second.  If you’re a long-term reader, you know that I started this blog to chronicle my training for my first marathon and raise money for my sister TiffeeG’s disease, Ankylosing Spondylitis.  Well, TiffeeG is having a procedure tomorrow called a RadioFrequency Neurotomy or Ablation.  

Basically, (brace yourself) the doctor is going to burn the nerve endings coming out of her sacroiliac joints (in the lower back) to try and kill the nerves so that her brain doesn’t feel the pain.  If all goes well, the nerve endings will fry (die, devil nerves!) and stay that way for 10-14 months until they eventually regenerate.

Sounds like fun, huh?  I am praying that it works, and that the pain of the procedure itself is bearable.  I don’t know what they do to help her with the pain of the injections and burning process, but when the doctor warns you that you will think he’s the son of Satan by the time it’s over, I tend to think the worst.  In the past month leading up to this decision, the doctor has injected steroids directly into the joints (in six different places) and also injected anesthetic into the same areas for diagnostic purposes.  Imagine six injections into the base of your spine, into an area that hurts so bad and is so inflamed that you can hardly bear touch and can barely lay on the table in the necessary position.

Not good.  

What do you bring the sister who just had back nerves fried?  I’m thinking Pumpkin Bread and a Booze Tree.  Here are the details…

This Pumpkin Chocolate Chip Bread is from Runner’s World (several years back.)  It is MAGNIFICENT!  I make two modifications to the original recipe…I only use 1 cup of mini chocolate chips, and I use Splenda Sugar Blend for Baking instead of real sugar (3 cups?  Seriously?  Yikes!)

It makes two loaves (bonus!), freezes well, and doesn’t require using an electric mixer (yes, I’m that lazy.)  My kids eat this and are almost convinced that their mom can bake (kids are so easily fooled.  I can barely boil an egg.)

The Booze Tree is a work in progress, and I’ll be sure to show pics when it’s done.  I went to Michael’s and bought a Christmas tree with six little votive candleholders on it.  I’m going to fill them with travel-sized bottles of booze.  Clever, no?  If I could get my hands on high-level narcotics, I’d go that route, but this seems to be the next best thing.

Thanks for reading!





14 thoughts on “Stretch, Eat, Love

  1. You are beating me on the word count. I violated rule no. 1 and tossed what I originally wrote and started over. On the positive side, I figured out how to sync scrivener with my ipad and can now write anywhere. If I only could find the words to write….

    I am the exact opposite of you when it comes to running. I have to get out the door quickly before my body realizes what is going on. That means rolling out of bed, popping contacts in, throwing on clothes and hitting the road running. No stretching. I do dynamic stretching afterwards and foam roll when I am hurting. But that’s it.

    Congrats on the new followers! And will keep your sis in my prayers. Crack that writing whip!


    • Would you be surprised to know that I won’t jump in a pool, but dip my toes, then feet, etc., until 20 minutes later I’m finally in the water? 🙂 Thanks for the prayers for my sister, and good luck cracking the writing whip yourself! Any number of words is better than where we were two weeks ago, right?


  2. I always walk a little then do some dynamic stretching before a run. I always static stretch after a run. Sometimes, if I’m still tight, a couple miles into the run, once I’ve loosened up some and my joints are lubricated, I might do a quick static stretch.
    Sending positive vibes for you sis!
    Can’t wait to see the booze tree! I want to grow one!


  3. I stretch after, but not before. I like reading about your running and your writing. My favourite running song at the moment is Serena Ryder’s “What I Wouldn’t Do,” which my sister recommended to me before my first half marathon in September. I think 2,000 words is awesome. Quantity is over-rated, especially in November. You need to make sure they’re the right words. All the best to your sister tomorrow. I’ll be thinking of her.


    • I will have to check out that song…thanks! And thanks for the good thoughts for my sister and for my writing. I am trying to stay focused on what I am writing and not the pressure to churn out a certain number of words each day. I’m 2,000 words ahead of where I was two weeks ago!


  4. Oh my goodness this is straight up HILARIOUS! Every paragraph, every word, I DIE!!! You just make me laugh like no other, with the exception of Mindy Kaling:)

    Thank you for your support and love, all will be fine I know it!!

    Now kiss those sweet nephews for me and get to your writing!!!!

    Love you PP!


  5. Tell oscar for me that he looks like a good coach, and a dork in his hat. He should try the antlers instead…

    Stretching, I’m a dynamic stretcher pre-run and static stretcher post-run (I think you know this already 😉 ). 15 years ago I used to just get out the door and run, but those days are long gone!

    All the best for your sister. I hope it works well for her, and the booze tree sorts her out for the weekend!


  6. I go through spurts when it comes to stretching, meaning, I stretch when I hurt. Such a bad runner.
    I love Oscar and wish he were my running coach! Lola is a terrible running buddy. She only knows sprint and sniff. 🙂
    You’re such a great sister, sending positive energy and hoping to find a booze tree of my own growing in my back yard!


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